Grey Goose Calories Nutrition Facts for Health-Conscious Drinkers

Discover Grey Goose calories (98 per shot), complete nutrition facts, carbs, sugar content, and how to enjoy premium vodka while managing weight goals.

Standing at the bar considering that frosted Grey Goose bottle, you wonder how it fits your calorie budget. How many Grey Goose calories am I consuming per martini? After tracking beverage nutrition for over 16 years and analyzing alcohol’s impact on diet goals, I’ve studied exactly how premium vodka affects calorie intake and whether expensive spirits offer nutritional advantages over budget options.

Here’s what you need to know about Grey Goose calories: A standard 1.5 oz shot of Grey Goose vodka contains 98 calories, zero carbohydrates, zero sugar, zero fat, and zero protein. According to Grey Goose’s official FAQ, all calories come purely from alcohol (ethanol). Grey Goose Essences (lower ABV flavored vodkas) contain 73 calories per 1.5 oz – 25% fewer calories than regular Grey Goose.

After years researching alcohol nutrition and testing calorie-counting strategies, I’m revealing complete Grey Goose calories and nutrition facts. Whether tracking macros, following keto, or simply curious how vodka affects weight management, understanding Grey Goose’s caloric impact helps make informed drinking choices without sacrificing enjoyment.

Grey Goose Calories: Complete Breakdown by Serving Size

Let’s establish comprehensive facts about Grey Goose calories across common serving sizes. All calories come from alcohol since vodka contains zero macronutrients (carbs, fat, protein).

Grey Goose Calorie Chart:

Grey Goose’s official statement confirms “A 1.5 ounce serving of GREY GOOSE® Vodka has 98 calories.” This standard shot size represents baseline for calculating cocktail calories.

Multiple nutrition databases confirm “a 1.5-oz (42 g) serving of 40% Smirnoff, Grey Goose, and Absolut vodka each contain 97 calories” – essentially identical despite brand differences.

Calorie Math:

Pure alcohol (ethanol) contains 7 calories per gram. At 40% ABV, 1.5 oz Grey Goose contains approximately 14g pure alcohol: 14g × 7 cal/g = 98 calories. This calculation applies to any 40% ABV vodka regardless of brand.

From my beverage nutrition research, Grey Goose calories match budget vodkas exactly – premium pricing reflects production methods, not lower calories.

Grey Goose Nutrition Facts: What’s Really Inside

Beyond calories, what nutrition does Grey Goose provide? The answer: virtually none. Vodka is nutritionally empty except for alcohol content.

Complete Grey Goose Nutrition Facts (per 1.5 oz shot):

• Calories: 98
• Total Fat: 0g (0% DV)
• Saturated Fat: 0g (0% DV)
• Cholesterol: 0mg (0% DV)
• Sodium: 0mg (0% DV)
• Total Carbohydrates: 0g (0% DV)
• Dietary Fiber: 0g (0% DV)
• Sugars: 0g
• Protein: 0g (0% DV)
• Alcohol: 14g
• Vitamins: None
• Minerals: None

Nutrition databases confirm vodka contains zero vitamins or minerals since distillation removes everything except ethanol and water.

Gluten-Free Confirmation:

Grey Goose officially states “Yes, GREY GOOSE® Vodka is gluten-free.” Despite wheat base, distillation removes gluten proteins. This matters for celiacs tracking not just Grey Goose calories but allergen concerns.

Keto-Friendly:

Grey Goose addresses keto compatibility: “GREY GOOSE® Vodka and flavored vodkas contain zero carbs per 1.5 ounce serving. Keto diet plans focus on keeping your level of carbohydrates low, and they also may suggest limiting alcoholic beverages. So GREY GOOSE® could fit into your plan.”

The Grey Goose calories of 98 come purely from alcohol – technically keto-compatible since no carbs, though alcohol pauses fat burning temporarily.

If brewing and fermentation interest you while managing nutrition, understanding craft beer calorie content and brewing processes reveals how ingredient choices affect nutritional profiles across beverages.

Grey Goose Essences: Lower Calorie Alternative

For calorie-conscious drinkers, Grey Goose Essences provides reduced-calorie option at 30% ABV versus regular 40% ABV.

Grey Goose Essences Calorie Breakdown:

Official Grey Goose data states “GREY GOOSE® Essences average analysis per 1.5 fluid ounces: 73 CALORIES, 0 CARBS, and 0 SUGAR, 0g PROTEIN, 0g FAT.”

Essences Flavors:

• Strawberry & Lemongrass
• Watermelon & Basil
• White Peach & Rosemary

The lower Grey Goose calories in Essences result from 25% less alcohol (30% vs 40% ABV). Since alcohol contains 7 calories/gram, less alcohol = fewer calories automatically.

Worth Switching?

Saving 25 calories per drink adds up: three Essences cocktails versus regular Grey Goose saves 75 calories – equivalent to small apple or 12-minute walk. For frequent drinkers managing weight, lower-calorie Grey Goose Essences provides meaningful reduction without changing brand.

Grey Goose Calories vs Other Spirits

How do Grey Goose calories compare against other alcoholic beverages? Vodka’s zero-carb profile creates advantages versus beer and wine.

Calorie Comparison (per standard serving):

Key Observations:

1. All 40% ABV spirits contain ~97-98 calories per shot – Grey Goose calories match budget vodkas exactly
2. Vodka has zero carbs/sugar versus wine (3-4g carbs) and beer (10-15g carbs)
3. Mixed drinks add significant calories – margarita contains 2.5-3x more calories than vodka shot
4. Grey Goose Essences at 73 calories beats light beer (95-110 calories) for lowest-calorie alcohol option

Healthline confirms vodka as lowest-calorie spirit choice: “Vodka may be a low calorie alcoholic beverage to consider if you’re managing your calories or trying to stick to a low calorie diet.”

The Grey Goose calories advantage: premium taste without premium calorie cost – matching budget vodkas nutritionally while delivering smoothness justifying price.

How Mixers Affect Grey Goose Calories

While Grey Goose itself contains 98 calories per shot, mixers dramatically increase total drink calories. Understanding mixer impact prevents calorie-counting surprises.

Common Grey Goose Cocktail Calories:

Lowest-Calorie Options:

1. Grey Goose + Club Soda = 98 calories (just vodka)
2. Grey Goose + Diet Tonic = 98-105 calories
3. Grey Goose Martini (dry) = 135-145 calories (using 2 oz vodka)

Highest-Calorie Traps:

1. White Russian = 380-420 calories (cream + liqueur)
2. Frozen cocktails = 400-600 calories (added sugar)
3. Long Island Iced Tea = 500-780 calories (multiple spirits + mixers)

Grey Goose suggests “craft your own vodka seltzer, or the lighter side of cocktails” for calorie management – emphasizing club soda, fresh citrus, and herbs over sugary mixers.

Practical Strategy:

Track Grey Goose calories (98) plus mixer calories separately. A vodka soda adds zero calories; vodka cranberry adds 120+ calories from juice. Choose mixers wisely to control total drink calories while enjoying premium vodka.

Grey Goose Calories and Weight Management

Can you drink Grey Goose while maintaining or losing weight? Yes, with awareness of how alcohol affects metabolism and calorie budgets.

How Alcohol Calories Work:

Healthline explains alcohol provides 7 calories per gram versus carbs/protein (4 cal/g) or fat (9 cal/g). The 98 Grey Goose calories come from 14g alcohol: 14g × 7 = 98 calories.

Metabolism Impact:

When you consume alcohol, your body prioritizes metabolizing it before burning fat, carbs, or protein. This temporarily pauses fat burning – meaning Grey Goose calories aren’t immediately stored as fat but delay burning existing fat stores.

Fitting Grey Goose Into Calorie Goals:

Daily Calorie Budgets:

• Weight loss (women): 1,200-1,500 calories
• Weight loss (men): 1,500-1,800 calories
• Maintenance (women): 1,800-2,200 calories
• Maintenance (men): 2,200-2,800 calories

Two Grey Goose martinis (2 oz vodka each) = ~260-280 calories – representing 13-23% of weight-loss calorie budgets. This requires planning: save calories earlier in day or increase activity compensating for alcohol calories.

Best Practices:

1. Choose low-calorie mixers (soda water, diet tonic)
2. Limit to 1-2 drinks to control calorie intake
3. Eat protein before drinking to slow alcohol absorption
4. Stay hydrated with water between drinks
5. Track Grey Goose calories in food diary alongside meals

Studies suggest moderate drinking (1 drink/day for women, 2 for men) can fit weight management plans, but excessive drinking sabotages weight loss through empty calories and reduced willpower around food choices.

Common Questions About Grey Goose Calories

How many calories are in a Grey Goose shot?

A standard 1.5 oz shot of Grey Goose vodka contains 98 calories, all from alcohol (ethanol). Grey Goose contains zero carbohydrates, zero sugar, zero fat, and zero protein – making it purely alcohol calories. This matches other 40% ABV vodkas like Absolut, Tito’s, and Smirnoff exactly despite Grey Goose’s premium positioning.

Is Grey Goose good for weight loss?

Grey Goose can fit into weight loss plans with moderation due to zero carbs/sugar and only 98 calories per shot. However, alcohol temporarily pauses fat burning while body metabolizes it. Best practices: limit to 1-2 drinks, use low-calorie mixers (club soda), and account for Grey Goose calories in daily budget. Excessive drinking sabotages weight loss through empty calories and increased food consumption.

How many calories in Grey Goose martini?

A Grey Goose martini contains 135-195 calories depending on size. Standard recipe uses 2-2.5 oz vodka (130-165 cal) plus 0.5 oz dry vermouth (5-30 cal). “Extra dry” martinis (less vermouth) have fewer calories. Dirty martinis add 10-30 calories from olive brine. Grey Goose martini remains lower-calorie than margarita (250-300 cal) or Long Island (500+ cal).

Does Grey Goose have carbs or sugar?

No, Grey Goose contains zero carbohydrates and zero sugar per 1.5 oz serving. Despite being made from wheat, distillation removes all carbs. This makes Grey Goose keto-friendly and diabetic-friendly (though alcohol affects blood sugar indirectly). All 98 Grey Goose calories come purely from alcohol, not carbs or sugar.

How does Grey Goose Essences save calories?

Grey Goose Essences contains 73 calories per 1.5 oz versus 98 calories for regular Grey Goose – saving 25 calories (25% reduction). This results from lower alcohol content: Essences is 30% ABV while regular is 40% ABV. Less alcohol = fewer calories automatically. Three Essences drinks versus regular Grey Goose saves 75 calories total.

Is Grey Goose lower calorie than beer?

Yes, Grey Goose is significantly lower calorie than beer per standard serving. One 1.5 oz Grey Goose shot (98 cal) contains same alcohol as 12 oz regular beer (140-180 cal) or 12 oz light beer (95-110 cal). Vodka provides alcohol more efficiently calorie-wise. However, beer contains B vitamins and antioxidants absent in nutritionally-empty vodka.

Can you drink Grey Goose on keto diet?

Yes, Grey Goose is keto-compatible with zero carbs per serving. Grey Goose officially states “GREY GOOSE® Vodka and flavored vodkas contain zero carbs per 1.5 ounce serving.” However, keto diets often limit alcohol since it pauses ketosis temporarily while body metabolizes alcohol. If drinking on keto, choose Grey Goose with low-carb mixers (club soda, lime) avoiding juice or tonic.

How many Grey Goose shots equal wine calories?

Two 1.5 oz Grey Goose shots (~196 calories) roughly equal one 5 oz glass wine (120-150 calories) in calories, though wine contains 3-4g carbs while vodka has zero. However, wine provides resveratrol and antioxidants absent in vodka. From pure calorie perspective, vodka offers more alcohol per calorie – but wine provides additional health compounds vodka lacks.

The Final Word: Grey Goose Calories in Context

After comprehensive analysis of Grey Goose nutrition, calorie comparisons, and weight management strategies, the 98 Grey Goose calories per standard shot represent moderate calorie cost for premium vodka experience. With zero carbs, zero sugar, and pure alcohol calories, Grey Goose fits keto diets, low-carb plans, and calorie-conscious drinking better than beer, wine, or sugary cocktails.

The Grey Goose calories match budget vodkas exactly – Smirnoff, Absolut, and Tito’s all contain identical 97-98 calories per shot at 40% ABV. Premium pricing reflects French wheat sourcing, single distillation, and luxury branding rather than superior nutrition. From calorie perspective, Grey Goose offers no advantage over $15 vodkas beyond taste and smoothness.

Understanding that Grey Goose calories come purely from alcohol reveals important truth: vodka is nutritionally empty beyond intoxication value. Unlike beer (B vitamins) or wine (antioxidants), vodka provides zero vitamins, minerals, or beneficial compounds. The 98 calories are “empty calories” offering no nutritional benefit – acceptable for occasional enjoyment but not health beverage.

For health-conscious drinkers, Grey Goose Essences at 73 calories provides meaningful 25% reduction through lower ABV. Combined with zero-calorie mixers (club soda, diet tonic), vodka becomes lowest-calorie alcoholic option available – lower than light beer or wine while maintaining premium experience.

Whether choosing Grey Goose for special occasions or daily cocktails, tracking the 98 calories per shot alongside food intake allows responsible enjoyment within weight management goals. The key: moderation, smart mixer choices, and honest calorie accounting. Grey Goose won’t derail health goals in reasonable quantities – but excessive consumption sabotages progress through empty calories and metabolic disruption.

Enjoy Grey Goose’s smooth French craftsmanship while respecting that every sip contains 98 calories requiring conscious balance with nutrition priorities. Premium vodka and health-conscious living can coexist through awareness, moderation, and strategic drinking choices.

About the Author

Mark Kegman is a beverage nutrition analyst and calorie-counting specialist with over 16 years of experience researching alcohol’s impact on weight management, analyzing spirit nutrition facts, and helping health-conscious drinkers make informed choices. He holds certifications in nutritional science and has documented comprehensive calorie databases for beer, wine, and spirits across 500+ brands. Mark specializes in explaining how alcoholic beverages fit into various diet plans including keto, low-carb, and calorie-restricted protocols.

He has collaborated with nutritionists and dietitians developing evidence-based strategies for incorporating alcohol into healthy lifestyles without derailing fitness goals. When not analyzing beverage nutrition or testing calorie-tracking methods, Mark enjoys marathon training, meal planning, and teaching consumers how to balance social drinking with health objectives. Connect with him for science-based insights on alcohol calories, nutrition facts, and maintaining wellness while enjoying premium spirits responsibly.